{"product_id":"bo-forbes-yoga-for-emotional-balance-9781590307601","title":"Yoga for Emotional Balance","description":"An integrative approach to healing anxiety, depression, and chronic stress through yoga and breath exercises Emotional balance is within your reach-when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.","brand":"Shambhala","offers":[{"title":"Used - acceptable","offer_id":53462263038294,"sku":"9781590307601-B","price":7.49,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781590307601_1_c6edbe7a-5cbe-4dd9-93e0-8f718da029c9.jpg?v=1781679189","url":"https:\/\/www.momoxbooks.com\/products\/bo-forbes-yoga-for-emotional-balance-9781590307601","provider":"momoxbooks","version":"1.0","type":"link"}