{"product_id":"bloom-erika-next-level-pilates-0809883959890","title":"Next-Level Pilates","description":"Are you ready to take your body to the next level? If so, \u003cbr\u003e Next-Level Pilates with Erika Bloom is your personal program for strengthening and lengthening your muscles for a total-body transformation. \u003cbr\u003e\u003cbr\u003e From warm-up to cool-down, renowned instructor Erika Bloom will guide you through classic Pilates movements targeting the deeper intrinsic muscles for improved posture and tone. \u003cbr\u003e\u003cbr\u003e With Next-Level Pilates, you ll go beyond traditional mat work to incorporate strength band and Pilates ball sequences designed to tone and strengthen your core, abs, back, legs, arms, and hips. \u003cbr\u003e\u003cbr\u003e Or, perfect your physique by joining Erika in one of her eight preprogrammed workouts: \u003cbr\u003e\u003cbr\u003e - The 30- or 60-minute sculpt \u003cbr\u003e - The core or advanced core burn \u003cbr\u003e - Lower-body or advanced lower-body burn \u003cbr\u003e - Perfect posture \u003cbr\u003e - Total-body workout \u003cbr\u003e\u003cbr\u003e Best of all, the DVD s special programming option allows you to personalize each workout for your goals, your schedule, and your body. Simply select and sequence up to six 10-minute routines to create your own individualized Pilates program. \u003cbr\u003e\u003cbr\u003e Skip the gym and experience studio-quality Pilates in your own home. Next-Level Pilates is your essential resource for sculpting a long, toned, healthy body. \u003cbr\u003e\u003cbr\u003e \u003cbr\u003eCONTENTS \u003cbr\u003eWarm-Up: Fundamentals \u003cbr\u003eSmall Pilates Ball: Deep Core \u003cbr\u003eSmall Pilates Ball: Legs \u003cbr\u003eOn the Mat: Abs \u003cbr\u003eOn the Mat: Back \u003cbr\u003eWith the Band: Arms \u003cbr\u003eWith the Band: Hips \u003cbr\u003eAdvanced Flow \u003cbr\u003eCool-Down: Stretch \u003cbr\u003e\u003cbr\u003e \u003cbr\u003eHuman Kinetics' DVDs are coded for universal playback and can be played in all regions of the world.","brand":"Human Kinetics","offers":[{"title":"Default Title","offer_id":53913716818262,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/bloom-erika-next-level-pilates-0809883959890","provider":"momoxbooks","version":"1.0","type":"link"}