{"product_id":"blair-dr-george-west-weight-loss-for-food-lovers-9780977516018","title":"Weight Loss for Food Lovers","description":"It's Not What's in Your Mouth -- But What's in Your Mind... The question is not What to eat? -- overweight people know they should eat! The real questions are the Whys': Why don't we eat what we should? Why do we eat what we shouldn't? And why do we sabotage our healthy eating plans? This ground-breaking book explains in fascinating but simple terms why most dieters fail at, or actually sabotage, their weight loss plans. Three key reasons are: A deep love of food; Rebelling against excessive deprivation; There are benefits to being overweight. It's not that people fail diets, it's that diets fail people. And parents are failing their children -- one of the greatest gifts we can give them is the habit of healthy eating so that as adults this comes naturally. This is not another 'diet book' -- there are no menus, calorie charts or exercise programs -- but it is a book you must read before you try to lose weight again. By calling on the latest research, Dr Blair-West's clinical experience, the 'French Paradox' and even Zen mindfulness, he will share the secrets of keeping the weight off.","brand":"Alclare Pty Ltd","offers":[{"title":"Default Title","offer_id":53687658643798,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9780977516018_1_c3f6b2df-cf3c-4344-944e-7b5b59c46b4e.jpg?v=1781747586","url":"https:\/\/www.momoxbooks.com\/products\/blair-dr-george-west-weight-loss-for-food-lovers-9780977516018","provider":"momoxbooks","version":"1.0","type":"link"}