{"product_id":"birney-helen-energetic-eating-9798992257359","title":"Energetic Eating","description":"Think clearer. Eat smarter. Live boldly beyond dieting.\n\u003cbr\u003e\n\"Energetic Eating taught me how to make positive changes that have affected all areas of my life.\" - Lyn L., Client\"Exercise and eating well doesn't feel hard to me anymore; it's just a part of who I am.\" -Stephanie R., Client\n\u003cbr\u003e\nTired of yo-yo dieting and quick fixes that never last? Energetic Eating reveals a powerful, lasting approach to health-one that goes far beyond the scale. \n\u003cbr\u003e\nWith personal stories, practical tools, and holistic insights, this book will help you: ¿ Shift your mindset and release toxic beliefs about food and weight. ¿ Tune into your body's unique signals and trust its wisdom. ¿ Build sustainable habits that fuel energy, confidence, and joy.\n\u003cbr\u003e\nDrawing on her 20-year journey of breaking free from cycles of weight fluctuations and helping countless women transform their health without fad dieting, Helen shares the secrets to creating lasting change. Through a blend of powerful personal stories, practical tools, and holistic insights, Energetic Eating invites you to step into alignment with your mind, body, and self.","brand":"Thought Leader Academy Publishing","offers":[{"title":"Default Title","offer_id":53699371729238,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9798992257359_1.jpg?v=1778864301","url":"https:\/\/www.momoxbooks.com\/products\/birney-helen-energetic-eating-9798992257359","provider":"momoxbooks","version":"1.0","type":"link"}