{"product_id":"bill-phillips-body-for-life-nr-9780060723651","title":"Body For Life NR","description":"This guide outlines Bill Phillip's fitness programme, comprising weight training, aerobic exercise, and a careful diet. In addition, it addresses the reader's own personal goals and encourages personal transformation mentally, not just physically. The \"Body for Life\" programme reveals: how to lose fat and increase your strength by exercising less, not more; how to tap into an endless source of energy with Bill's \"power mindset\"; how to trade hours of aerobics for minutes of weight training - with dramatic results; how to feed your muscles and starve your fat with the provided eating plan; and how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body.","brand":"Harper","offers":[{"title":"Default Title","offer_id":53741491552598,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/bill-phillips-body-for-life-nr-9780060723651","provider":"momoxbooks","version":"1.0","type":"link"}