{"product_id":"bielak-dr-tania-the-strength-to-serve-9781069777607","title":"The Strength to Serve","description":"The Strength to Serve: A Workbook for First Responders and Healthcare ProfessionalsYou care for everyone else-now it's time to learn to care for yourself.Created by a clinical psychologist with two decades of experience supporting first responders and healthcare professionals, The Strength to Serve is a hands-on workbook designed to support those who care for others. Drawing on the latest evidence and proven, evidence-based psychological tools and strategies, it offers practical tools for building self-understanding, resilience in the face of difficult work experiences, and improved psychological health and well-being.Inside you'll find:Evidence-based strategies drawn from Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), mindfulness-based strategies, Mindful Self-Compassion (MSC) and other leading therapeutic orientations.Real stories and case examples from first responders and healthcare professionals who've faced trauma, burnout, moral injury and other service-related difficulties -and found ways to heal.Step-by-step exercises to help you manage stress, regulate emotions, and strengthen your mental and emotional health.Reflection prompts and journaling tools to deepen self-understanding and promote personal growth.Practical tips for reconnecting with purpose, protecting your wellbeing, and finding meaning in both your work and life.\n\u003cbr\u003e\nWhether you're a nurse, paramedic, firefighter, physician, police officer, or any other healthcare or emergency services professional, this book is your guide to cultivating resilience, balance, and psychological strength that lasts.","brand":"Wisdom Discovery Journey","offers":[{"title":"Default Title","offer_id":53820178956630,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/bielak-dr-tania-the-strength-to-serve-9781069777607","provider":"momoxbooks","version":"1.0","type":"link"}