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Healing Through Yoga

By Singh, Bharat Raj

Product Image: Healing Through Yoga

Healing Through Yoga

By Singh, Bharat Raj

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Description
This book explores the healing power of yoga as a natural and effective approach to pain relief, stress reduction, and restoring balance to both body and mind. It offers valuable insights into how yoga can help manage chronic conditions such as neck and back pain, enlarged prostate in men, lung issues, kidney function restoration, heart attack prevention, and emotional stress. Based on the author's pioneering research and experience, the book presents specific yoga asanas, pranayama techniques, and meditation practices known to alleviate physical discomfort and enhance mental clarity. With easy-to-follow instructions and illustrations, it provides practical guidance suitable for both beginners and experienced practitioners. Emphasizing a holistic, non-invasive path to wellness, it empowers readers to take control of their health through mindful movement and breathwork. In a fast-paced world, this book serves as a valuable tool for achieving greater flexibility, strength, and inner peace through the timeless practice of yoga.
Product details
Binding:
Paperback
Number of Pages:
236
Release Date:
2025-04-15
Publication Date:
2025-04-15
Publisher:
Lulu.com
Languages:
Original: English
ISBN10:
1300374772
ISBN13:
9781300374770
GPSR Manufacturer Reference:
[email protected]
Weight:
390 g
Height:
152 cm
Width:
229 cm
Thickness:
14 cm
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