{"product_id":"ben-eckstein-worrying-is-optional-9781038779380","title":"Worrying Is Optional","description":"There's no one-size-fits-all treatment for excessive worrying, but by assembling an arsenal of tools and skills, you can effectively manage your worry. Worrying Is Optional offers a powerful new approach that combines strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT) to help anxious readers build their own customizable ''anti-worrying'' toolbox. Using these tools, readers will learn to break free from unhelpful thinking patterns and discover that worrying is, in fact, optional.","brand":"ReadHowYouWant","offers":[{"title":"Default Title","offer_id":54628236296534,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781038779380_1.jpg?v=1794579886","url":"https:\/\/www.momoxbooks.com\/products\/ben-eckstein-worrying-is-optional-9781038779380","provider":"momox","version":"1.0","type":"link"}