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Mindful Eating on the Go

By Bays, Jan Chozen

Mindful Eating on the Go

Only 1 item left in stock
Description
A compact, carry-along collection of meditative eating practices to use wherever you happen to be. Eating should be a source of joy-not a cause of angst, stress, or calorie-counting. Jan Chozen Bays's 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (she's an MD as well as a Zen teacher) in a way that's brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity. With this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use anywhere in a small format you can keep in your pocket or purse to pull out for inspiration wherever you might be-any time you want to find a way to reconnect with eating as one of life's great joys.
Product details
Binding:
Paperback
Number of Pages:
208
Release Date:
2018-12-24
Publication Date:
2018-12-24
Publisher:
Shambhala Publications Inc
Languages:
Original: English
ISBN10:
161180633X
ISBN13:
9781611806335
GPSR Manufacturer Reference:
[email protected]
Weight:
156 g
Height:
108 cm
Width:
172 cm
Thickness:
15 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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