{"product_id":"bays-chozen-jan-mindful-eating-9781611804652","title":"Mindful Eating","description":"Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness-from a Zen teacher Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible-and not really all that difficult-to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating-to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: · Tune into your body's own wisdom about what, when, and how much to eat · Eat less while feeling fully satisfied · Identify your habits and patterns with food · Develop a more compassionate attitude toward your struggles with eating · Discover what you're really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.","brand":"Shambhala","offers":[{"title":"Used - good","offer_id":53240313741654,"sku":"9781611804652-G","price":7.49,"currency_code":"EUR","in_stock":true},{"title":"Used - like new","offer_id":54068637335894,"sku":"9781611804652-N","price":8.89,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781611804652_1.jpg?v=1777912144","url":"https:\/\/www.momoxbooks.com\/products\/bays-chozen-jan-mindful-eating-9781611804652","provider":"momoxbooks","version":"1.0","type":"link"}