{"product_id":"battistin-jennie-the-mindfulness-journal-for-teens-9781646112838","title":"The Mindfulness Journal for Teens","description":"Practice keeping calm and staying positive-a mindfulness journal for teens\n\u003cbr\u003e\nBetween school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness-pausing to experience the present moment only-is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal is especially for teens, offering a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.The Mindfulness Journal for Teens includes:Teen survival skills-Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.\n\u003cbr\u003e\nQuick and easy-Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking. Inspirational quotes-Read powerful words from a variety of figures that encourage you to find your strength and face your fears.\n\u003cbr\u003e\nFind out how to stay clear-headed and in the moment with a guided journal that explores mindfulness for teens.","brand":"Rockridge Press","offers":[{"title":"Default Title","offer_id":53700203217238,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781646112838_1.jpg?v=1778864942","url":"https:\/\/www.momoxbooks.com\/products\/battistin-jennie-the-mindfulness-journal-for-teens-9781646112838","provider":"momoxbooks","version":"1.0","type":"link"}