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The Way of Joega

By Barrett Hendricks

The Way of Joega

By Barrett Hendricks

0 - Default Title
Description
The Way of Joega details a concept of bodyweight exercising that is brief, is portable (can be done anywhere), increases strength, energy and well-being well beyond what any other program offers for the time spent. Joega blends the simple, quick, yoga-like calisthenics of the ancient Tibetan Rites with other proven bodyweight exercises for a one of a kind, superior workout. "Joega" is pronounced like the name "Joe" because it is for regular Joes and Janes. It is a quick exercise program intended for working women and men who need a workout plan that doesn't take much time but still provides all that they need for their fitness, health and well-being goals. Using the tools of Joega you can attain your fitness goals, whether you just want the strength and stamina to meet the challenges of your daily life or you want to take your fitness to the next level and beyond. If you are living the modern fast paced life you may be looking for a quick, efficient solution to your health, strength and muscle toning goals. Joega provides all that in a short but efficient bodyweight workout that also provides abundant energy and mental sharpness by the inclusion of the Tibetan Rites.
Product details
Binding:
Paperback
Number of Pages:
150
Release Date:
2022-12-06
Publication Date:
2022-12-12
Publisher:
Gatekeeper Press
Languages:
Original: English
ISBN10:
1662918380
ISBN13:
9781662918384
GPSR Manufacturer Reference:
[email protected]
Weight:
333 g
Height:
152 cm
Width:
229 cm
Thickness:
10 cm
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