{"product_id":"barnes-helly-aiming-for-overshoot-9781739395520","title":"Aiming for Overshoot","description":"Aiming for Overshoot is the handbook you need to overcome a restrictive eating disorder and addiction to energy deficit.\n\u003cbr\u003e\nWritten by the author of Addicted to Energy Deficit - Your Neuroscience-Based Guide to Restrictive Eating Disorders, this complementary handbook provides practical information to empower you to overcome a restrictive eating disorder.\n\u003cbr\u003e\nAiming for Overshoot provides practical tools and motivational guidance on the following:\n\u003cbr\u003e\nWhy to aim for overshoot; The importance of authenticity and vulnerability; The additional challenges of overcoming a restrictive eating disorder when you are in a bigger body; Food, hunger and giving up restriction; Stopping compensatory behaviours; Addressing calorie counting, the scales and diet culture; The emotional rollercoaster; Coping with weight gain and body image; Enhancing your brain reprogramming; Relapse prevention; and.. Why you need to step into the Feck No Zone!\n\u003cbr\u003e\nThis is a book to dip in and out of for inspiring tips when you need them and a confidence kick when you aren't sure that you can keep going.","brand":"Helly Barnes","offers":[{"title":"Used - very good","offer_id":53600827408726,"sku":"9781739395520-V","price":14.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781739395520_1.jpg?v=1778527534","url":"https:\/\/www.momoxbooks.com\/products\/barnes-helly-aiming-for-overshoot-9781739395520","provider":"momoxbooks","version":"1.0","type":"link"}