{"product_id":"baltzer-emily-the-yoga-advent-calendar-book-9783989292918","title":"The Yoga Advent Calendar Book","description":"Your Yoga Advent Calendar Book - 25 Days to Presence, Joy \u0026amp; CalmWhat if a few mindful minutes could transform your entire day? This Yoga Advent Calendar invites you to pause, breathe, and reconnect with yourself during the busiest season of the year.\n\u003cbr\u003e\nEmily Baltzer, a passionate yoga teacher and certified personal trainer, began practicing yoga at 14 and teaching at 19. With over a decade of experience and training in Canada, the USA, and India, she's developed a grounded, empowering, and accessible approach to movement. Her teaching blends strength, mobility, and mindfulness-helping people feel strong, centered, and deeply connected to their bodies.\n\u003cbr\u003e\nOn her YouTube channel, Emily offers a growing library of yoga practices for every level-from energizing vinyasa flows to deeply relaxing yin sessions. Her mission: making yoga a joyful, sustainable part of daily life. On TikTok, she inspires thousands with short, creative sequences and alignment tips that make mindful movement fun and approachable.\n\u003cbr\u003e\n¿¿¿¿ What You'll Find Inside 25 daily yoga-inspired practices guiding you toward peace, strength, and self-connection. Each day offers a new theme, reflection, and short guided session-perfect even for the busiest schedules. You'll learn to create space for yourself, one breath and one movement at a time.\n\u003cbr\u003e\nTopics include: - Grounding morning flows for energy and focus - Gentle evening stretches for deep relaxation - Breathwork for clarity and calm - Simple meditations for presence - Mindful movements to release tension and restore balance\n\u003cbr\u003e\nWhether you have five minutes or fifteen, these short yet powerful sessions remind you that well-being doesn't require hours-just intention.\n\u003cbr\u003e\n Why You'll Love This Book A gentle journey through Advent - Cultivate peace and mindfulness during the holiday rush. Accessible for everyone - No prior yoga experience needed. Each practice is designed for all levels with simple, safe guidance. Daily inspiration - 25 thoughtful themes bringing harmony to body, mind, and spirit. Created by an experienced teacher - Emily's clear and compassionate voice shines through each page. More than yoga - Each page reminds you to slow down, reconnect, and find stillness amid the rush of life.\n\u003cbr\u003e\n¿¿¿¿ Bonus Content Exclusive access to Emily's yoga and meditation videos for deeper practice and guidance.\n\u003cbr\u003e\nWhy choose this book? - Authentic guidance: Written by a teacher with international training and years of experience. - Beautifully structured: Clear daily practices with meaningful reflections. - Accessible and uplifting: Designed for real life, even on your busiest days. - A complete journey: Movement, breath, and mindfulness woven into one harmonious path.\n\u003cbr\u003e\nRediscover balance, clarity, and peace-one day at a time.Take a deep breath. Turn the page.\n\u003cbr\u003e\nYour five minutes of calm this Advent season await.","brand":"Book Shelter GmbH","offers":[{"title":"Default Title","offer_id":53764870439254,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/baltzer-emily-the-yoga-advent-calendar-book-9783989292918","provider":"momoxbooks","version":"1.0","type":"link"}