{"product_id":"austin-denise-nin-boot-camp-total-body-blast-full-dol-0012236205876","title":"Boot Camp Total Body Blast \/ (Full Dol)","description":"In BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and FUN! The DVD includes: CARDIO BOOT CAMP: Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics! STRENGTH BOOT CAMP: Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring! FLEXIBILITY: Look and feel better than ever with this 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance! ballet exercises! COOL DOWN: Lower your heart rate and increase your flexibility with this 5-minute cool down. You'll feel energized, toned and fit all day long!","brand":"Lions Gate Home Entertainment","offers":[{"title":"Default Title","offer_id":53649631052118,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_0012236205876_1_1a1b8c33-ebcb-4767-a226-4c3032aaca4c.jpg?v=1778755213","url":"https:\/\/www.momoxbooks.com\/products\/austin-denise-nin-boot-camp-total-body-blast-full-dol-0012236205876","provider":"momoxbooks","version":"1.0","type":"link"}