{"product_id":"aubrey-erika-holmes-the-audhd-perimenopause-handbook-9781923604933","title":"The AuDHD Perimenopause Handbook","description":"Are you an autistic or ADHD woman struggling through perimenopause and feeling like your brain has stopped working?\n\u003cbr\u003e\nYou're not imagining it. The intersection of autism, ADHD, and hormonal changes creates a perfect storm of cognitive challenges, sensory overwhelm, and daily functioning difficulties that neurotypical women don't experience.\n\u003cbr\u003e\nThis comprehensive handbook provides the specialized guidance you need.\n\u003cbr\u003e\nInside This Book, You'll Discover:\n\u003cbr\u003e\nUnderstanding Your Experience:\n\u003cbr\u003e\nHow perimenopause affects autistic and ADHD brains differently\n\u003cbr\u003e\nWhy executive dysfunction intensifies during hormonal transitions\n\u003cbr\u003e\nThe connection between estrogen decline and sensory processing\n\u003cbr\u003e\nHow brain fog, memory problems, and processing speed changes impact daily life\n\u003cbr\u003e\nWhy emotions feel uncontrollable and overwhelming\n\u003cbr\u003e\nMedical Support and Treatment:\n\u003cbr\u003e\nNavigating hormone replacement therapy (HRT) with neurodivergent considerations\n\u003cbr\u003e\nManaging ADHD medications during hormonal fluctuations\n\u003cbr\u003e\nFinding autism-informed and ADHD-knowledgeable healthcare providers\n\u003cbr\u003e\nUnderstanding when symptoms require immediate professional help\n\u003cbr\u003e\nAdvocating effectively for appropriate medical care\n\u003cbr\u003e\nDaily Living Strategies:\n\u003cbr\u003e\nBuilding morning and evening routines that compensate for executive dysfunction\n\u003cbr\u003e\nUsing technology tools and automation to support failing memory\n\u003cbr\u003e\nCreating sensory-friendly environments at home and work\n\u003cbr\u003e\nNutrition strategies that support brain health during perimenopause\n\u003cbr\u003e\nExercise approaches that work for autistic and ADHD bodies\n\u003cbr\u003e\nMental Health Support:\n\u003cbr\u003e\nTracking symptoms across hormonal, ADHD, autistic, and mood categories\n\u003cbr\u003e\nCrisis prevention planning and knowing when to seek help\n\u003cbr\u003e\nSelf-compassion practices for surviving difficult transitions\n\u003cbr\u003e\nLeveraging special interests and stimming as regulation tools\n\u003cbr\u003e\nBuilding supportive communities and finding appropriate therapy\n\u003cbr\u003e\nWorkplace and Legal Accommodations:\n\u003cbr\u003e\nUnderstanding your rights under ADA and FMLA\n\u003cbr\u003e\nRequesting and implementing effective workplace accommodations\n\u003cbr\u003e\nManaging disclosure decisions at work\n\u003cbr\u003e\nNavigating medical leave when necessary\n\u003cbr\u003e\nLate Diagnosis Journey:\n\u003cbr\u003e\nProcessing autism diagnosis received during perimenopause\n\u003cbr\u003e\nReframing your life story with new understanding\n\u003cbr\u003e\nManaging the grief and relief of late diagnosis\n\u003cbr\u003e\nBuilding authentic autistic identity in midlife\n\u003cbr\u003e\nPost-Menopause Life:\n\u003cbr\u003e\nWhat to expect after perimenopause ends\n\u003cbr\u003e\nMaintaining accommodations and sustainable systems\n\u003cbr\u003e\nRedefining yourself and building meaningful life\n\u003cbr\u003e\nHope for stability and improved functioning\n\u003cbr\u003e\nThis Book Is For You If:\n\u003cbr\u003e\nYou have autism, ADHD, or both (AuDHD) and are experiencing perimenopause\n\u003cbr\u003e\nYou're struggling with worsening brain fog, memory problems, and cognitive difficulties\n\u003cbr\u003e\nYour executive function has deteriorated and daily tasks feel impossible\n\u003cbr\u003e\nSensory sensitivities have intensified beyond your usual baseline\n\u003cbr\u003e\nYou received late autism diagnosis during perimenopause\n\u003cbr\u003e\nYou feel isolated and misunderstood by healthcare providers\n\u003cbr\u003e\nYou need practical strategies, not just symptom descriptions\n\u003cbr\u003e\nWhat Makes This Handbook Different:\n\u003cbr\u003e\nUnlike general perimenopause books that ignore neurodivergence, this guide addresses the specific challenges facing autistic and ADHD women. You'll find detailed case examples, concrete strategies, and validation that your struggles are real and manageable.","brand":"Jstone Publishing","offers":[{"title":"Default Title","offer_id":53762454258006,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781923604933_1.jpg?v=1781800410","url":"https:\/\/www.momoxbooks.com\/products\/aubrey-erika-holmes-the-audhd-perimenopause-handbook-9781923604933","provider":"momoxbooks","version":"1.0","type":"link"}