{"product_id":"atkinson-dr-mark-true-happiness-9780749929169","title":"True Happiness","description":"Are you happy and fulfilled? Do you feel content with your relationships and your life? If not, this groundbreaking book is for you. Written by Dr Mark Atkinson, a medical doctor and emotional-health expert, its innovative, mind-body approach will help you live a truly healthy, happy life. Based on the successful strategies he uses with patients, Dr Atkinson shows you, step by step, how to experience the deep sense of inner well-being that characterises true happiness. Discover: how to identify and overcome the underlying emotional, psychological and biochemical barriers to health and happiness; tools for managing your emotions and thoughts more skilfully; unique drug-free techniques for tackling low mood, anxiety and stress; inspiring case studies; questionnaires, simple exercises and easy-to-follow advice to help you uncover your true self and create a life of fulfilment and meaning.","brand":"Little, Brown Book Group","offers":[{"title":"Used - acceptable","offer_id":53585059283286,"sku":"9780749929169-B","price":2.89,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9780749929169_1.jpg?v=1778468165","url":"https:\/\/www.momoxbooks.com\/products\/atkinson-dr-mark-true-happiness-9780749929169","provider":"momoxbooks","version":"1.0","type":"link"}