{"product_id":"arielle-dra-schwartz-teoria-polivagal-aplicada-al-trauma-manual-practico-9788410335950","title":"Teoría Polivagal Aplicada Al Trauma. Manual Práctico","description":"In The Polyvagal Theory Workbook for Trauma, bestselling author Arielle Schwartz offers a compassionate, body-centered approach to healing from trauma, whether it stems from a single event or repeated experiences. Drawing on polyvagal theory and the science of the nervous system, the book provides practical exercises--including mindful breathing, movement, bilateral tapping, and journaling--to help calm the nervous system, rewire trauma responses, and restore balance. With strategies to build resilience, foster a sense of safety, and enhance connection, this guide empowers readers to navigate daily life with greater calm and presence without reliving traumatic events or emotional triggers.","brand":"Editorial Sirio","offers":[{"title":"Default Title","offer_id":53601238942038,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9788410335950_1.jpg?v=1782328570","url":"https:\/\/www.momoxbooks.com\/products\/arielle-dra-schwartz-teoria-polivagal-aplicada-al-trauma-manual-practico-9788410335950","provider":"momoxbooks","version":"1.0","type":"link"}