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Anxiety Unpacked

Product Image: Anxiety Unpacked

Anxiety Unpacked

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Description
Anxiety Unpacked challenges the widespread misconception that anxiety is a one-size-fits all experience. By identifying three distinct anxiety types - each with unique characteristics and solutions - readers will uncover their personal anxiety profile and gain powerful strategies to address its root cause, not just its symptoms.
Drawing from extensive clinical experience and her journey as a mother of a child battling anxiety and obsessive-compulsive disorder, Noelle McWard Aquino offers a fresh, deeply personal perspective on understanding and overcoming anxiety. Through relatable narratives and practical insights, she provides a transformative approach that resonates with real-life experiences.
Readers will discover:The three root causes of anxietyThe unique characteristics and underlying needs of each typeTargeted strategies to resolve anxiety at its core - not just mask its symptomsThe objections each anxiety type uses to sustain itselfA clear roadmap to lasting calm and peace
With these insights and tools, readers will feel empowered and equipped to take control of their anxiety - and their lives.
Product details
Number of Pages:
296
Release Date:
2025-06-11
Publication Date:
2025-06-11
Publisher:
Muse Literary
Languages:
Original: English
ISBN10:
1960876899
ISBN13:
9781960876898
GPSR Manufacturer Reference:
Minimum Reading Age:
18
Maximum Reading Age:
18
Weight:
551 g
Height:
145 cm
Width:
222 cm
Thickness:
21 cm
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