{"product_id":"anonymous-the-book-on-the-digital-reboot-9781997795766","title":"The Book On The Digital Reboot","description":"The Book On The Digital Reboot: How to Detox Your Mind Without Deleting Your Life is a manual for navigating technology without losing yourself to it.\n\u003cbr\u003e\nSmartphones and feeds were designed to hijack your attention. But the problem isn't you-it's the architecture of distraction. The Digital Reboot dismantles that design and offers a path back to clarity.\n\u003cbr\u003e\nStructured across five parts, the book exposes the hidden costs of constant connection, explains how behavioural design keeps you scrolling, and then provides a 30-day practical reset to reclaim your focus, your presence, and your sovereignty over your digital environment.\n\u003cbr\u003e\nInside, readers will learn:Why hyperstimulation erodes focus, creativity, and memory.How infinite scroll, notifications, and variable rewards trap attention.The difference between convenience and surveillance-and how to resist.Frameworks for digital minimalism that don't require going offline.The 30-Day Mind Reset: a tested path to awareness, boundaries, and sustainable digital habits.\n\u003cbr\u003e\nThis is not a book about renouncing technology. It's a call to use it consciously. To design your digital life with the same care you design your physical one.\n\u003cbr\u003e\nBecause freedom isn't found in disconnection. It's found in intentional connection.","brand":"The Book On Publishing","offers":[{"title":"Default Title","offer_id":53760872218966,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/anonymous-the-book-on-the-digital-reboot-9781997795766","provider":"momoxbooks","version":"1.0","type":"link"}