{"product_id":"annesley-mike-the-self-compassion-journal-9781398826045","title":"The Self-Compassion Journal","description":"Self-compassion is loving yourself enough to care about everything you feel, think, say and do. \n\u003cp\u003e\u003c\/p\u003eThis beautifully illustrated full-color journal will help you be kinder to yourself, with a host of prompts, write-in exercises and reflection activities to help you nurture the qualities that make you, YOU! \n\u003cp\u003e\u003c\/p\u003eBeing self-compassionate makes us happier people, better company, better equipped to have loving and rewarding relationships and to use all our gifts and good fortune to the full. The Self-Compassion Journal allows you to explore your experiences, week by week, and direct yourself towards a more positive and rewarding path through life. The focus is on being the best self you can possibly be - the most talented, the most relaxed, the most resilient, the most grateful, the most authentic. This rounded self is who you really are, deep down - already! So get into the habit of journalling and discover the truth of that claim. \n\u003cp\u003e\u003c\/p\u003eYou will learn to: - Be kind to your body and self-image - Overcome fears of failure - Cultivate gratitude - Learn to nurture friendships and call in support \u0026gt;This insightful journal will help you turn over a new leaf and live a grounded, fulfilling and fearless life!","brand":"Arcturus Publishing","offers":[{"title":"Default Title","offer_id":53706621550934,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781398826045_1.jpg?v=1778869719","url":"https:\/\/www.momoxbooks.com\/products\/annesley-mike-the-self-compassion-journal-9781398826045","provider":"momoxbooks","version":"1.0","type":"link"}