{"product_id":"ann-johnson-kimberly-the-fourth-trimester-9781611804003","title":"The Fourth Trimester","description":"A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels-and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism-as well as her own personal experience-to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.","brand":"Shambhala Publications Inc","offers":[{"title":"Default Title","offer_id":53464116396374,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781611804003_1.jpg?v=1778768914","url":"https:\/\/www.momoxbooks.com\/products\/ann-johnson-kimberly-the-fourth-trimester-9781611804003","provider":"momoxbooks","version":"1.0","type":"link"}