{"product_id":"ann-crowther-pilates-for-you-9781844832415","title":"Pilates for You","description":"Based on Ann Crowther's proven development of the Joseph Pilates system, Pilates For You presents simple, practical measures to improve health and wellbeing through a unique combination of exercise, diet and relaxation. Chapter One, the focus of the book, introduces the reader to 25 step-by-step exercises from the Pilates system, as well as Ann's own tried-and-tested variations. Chapter Two contains 25 specially-commissioned recipes for energy and vitality and is packed with nutritional advice on how to maintain optimum body weight without the need for dieting. Chapter Three features easy, step-by-step meditations and inspirational advice on how to enjoy the simple pleasures of life - a good night's sleep, a positive attitude, and so on.","brand":"Watkins Media","offers":[{"title":"Default Title","offer_id":53915722121558,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781844832415_1.jpg?v=1779207988","url":"https:\/\/www.momoxbooks.com\/products\/ann-crowther-pilates-for-you-9781844832415","provider":"momoxbooks","version":"1.0","type":"link"}