{"product_id":"andy-skinner-factory-reset-your-dopamine-9781806472406","title":"Factory Reset Your Dopamine","description":"What This Protocol Gives You (The Exact Roadmap)THE DIAGNOSIS (Chapters 1-2):The 7-symptom checklist (find out exactly how bad it is)Your baseline measurement ¿¿¿¿ (proof the protocol works)The 4 types of modern addiction (which one are you?)The \"Twenty-Minute Wall\" explained ¿¿¿¿ (why you can't focus longer)\n\u003cbr\u003e\nTHE 30-DAY RESET (Chapters 3-5):Days 1-2: Surviving physical discomfort without breaking ¿¿¿¿Days 3-7: Pushing through when nothing feels good (when most quit)Days 8-14: When focus returns (you'll feel the difference)Days 15-21: Building momentum without sliding back ¿¿¿¿Days 22-30: Testing your new system before reintroducing anything ¿¿¿¿\n\u003cbr\u003e\nBUILDING THE NEW YOU (Chapters 6-12):Turning recovered attention into actual skills ¿¿¿¿Systems that make good behavior automatic (no willpower required)Managing relapses without losing progress (slips ¿ slides)What sustains change when motivation fades ¿¿¿¿Designing environments that do the work for you ¿¿¿¿Why contribution matters more than productivity ¿¿¿¿\n\u003cbr\u003e\nEverything you need is in these pages ¿¿¿¿.","brand":"Andy Skinner","offers":[{"title":"Default Title","offer_id":53807818998102,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/andy-skinner-factory-reset-your-dopamine-9781806472406","provider":"momoxbooks","version":"1.0","type":"link"}