{"product_id":"andrew-tenny-managing-negative-emotions-9781787938175","title":"Managing Negative Emotions","description":"Are you still struggling with anxiety, stress, anger, or emotional overwhelm-despite trying countless techniques to manage them?\n\u003cbr\u003e\nDo you often feel stuck in recurring patterns of frustration, self-doubt, or negativity that impact your mood, relationships, and energy levels?\n\u003cbr\u003e\nThis book is your roadmap to emotional clarity and self-regulation. It's designed to help you understand, process, and transform difficult emotions so they no longer control your actions or define your self-worth.\n\u003cbr\u003e\nYou'll learn how to:\n\u003cbr\u003e\n- Identify the root causes of your most intense emotional reactions\n\u003cbr\u003e\n- Recognize emotional triggers and limiting beliefs\n\u003cbr\u003e\n- Stop emotional spirals before they take control\n\u003cbr\u003e\n- Shift negative thought patterns into empowering beliefs\n\u003cbr\u003e\n- Manage stress and anxiety with science-based tools\n\u003cbr\u003e\n- Break free from emotional avoidance, numbing, or overreactions\n\u003cbr\u003e\n- Build emotional intelligence and self-awareness\n\u003cbr\u003e\n- Communicate your emotions in healthy, constructive ways\n\u003cbr\u003e\n- Heal emotional wounds and cultivate lasting peace\n\u003cbr\u003e\nWhat You'll Get Inside:\n\u003cbr\u003e\n- The neuroscience of emotions: how your brain processes feelings\n\u003cbr\u003e\n- The 5 most common emotional traps-and how to avoid them\n\u003cbr\u003e\n- Simple breathing, mindfulness, and grounding techniques\n\u003cbr\u003e\n- Self-reflection prompts to uncover suppressed emotions\n\u003cbr\u003e\n- Strategies to increase resilience, confidence, and calm\n\u003cbr\u003e\n- Step-by-step emotional regulation exercises you can apply daily\n\u003cbr\u003e\n- Tools to reduce overwhelm, self-sabotage, and inner criticism\n\u003cbr\u003e\nThis book is for you if:\n\u003cbr\u003e\n- You feel overwhelmed by negative emotions and don't know where to start\n\u003cbr\u003e\n- You tend to suppress feelings or explode under pressure\n\u003cbr\u003e\n- You're stuck in cycles of self-blame, overthinking, or emotional shutdown\n\u003cbr\u003e\n- You want to express emotions more effectively without guilt or conflict\n\u003cbr\u003e\n- You crave more stability, balance, and control in your emotional life\n\u003cbr\u003e\n- You're ready to stop coping and start transforming how you feel\n\u003cbr\u003e\nYou are not weak for feeling deeply. You are powerful for choosing to learn how to respond with clarity and compassion.","brand":"PublishDrive","offers":[{"title":"Default Title","offer_id":53698821521750,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781787938175_1.jpg?v=1778863891","url":"https:\/\/www.momoxbooks.com\/products\/andrew-tenny-managing-negative-emotions-9781787938175","provider":"momoxbooks","version":"1.0","type":"link"}