{"product_id":"anderson-liz-stop-rushing-start-living-9781764128810","title":"Stop Rushing Start Living","description":"A self-help guide for busy people who want their life back\n\u003cbr\u003e\nAre you constantly racing through your days, juggling work, home and family, and feeling like life is slipping by too fast? Perhaps burnout has become your new normal.\n\u003cbr\u003e\nPsychologist Liz Anderson knows that feeling all too well. After years of living on autopilot, she discovered the quiet power of slow living, a mindful, evidence-informed approach to reclaiming time, calm and joy.\n\u003cbr\u003e\nInside this practical guide, you'll discover how to:Weave slow living into the life you already haveSimplify your days and set boundaries that stickSay no with confidence and easeFind gratitude and joy in small moments and let go of what no longer serves you Practise mindfulness in real-life ways that nurture calm and clarity\n\u003cbr\u003e\nWith more than 25 years of experience helping people find balance, Liz shares tools and insights that genuinely help. These simple, sustainable shifts bring presence, purpose and meaning back to everyday life.\n\u003cbr\u003e\nIf you're ready to slow down, stress less and start truly living, this book is your roadmap home.\n\u003cbr\u003e\nBuy now to stop rushing and start living. Your calmer, more joyful life begins here.\n\u003cbr\u003e\nNote: This book offers general information and strategies for personal wellbeing. It is not asubstitute for professional psychological advice, diagnosis, or treatment.","brand":"Simple Wisdom Publishing","offers":[{"title":"Default Title","offer_id":53798069961046,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/anderson-liz-stop-rushing-start-living-9781764128810","provider":"momoxbooks","version":"1.0","type":"link"}