{"product_id":"andere-diana-portas-come-disfruta-y-adelgaza-eat-properly-lose-weight-and-enjoy-9786074570960","title":"Come, disfruta y adelgaza \/ Eat Properly, Lose Weight and Enjoy","description":"El exceso de peso es un tema que cada vez nos preocupa más, no sólo porque estéticamente es importante lucir una buena figura, sino también porque tener kilos de más deteriora nuestra salud. Bajar de peso es un proceso personal que consiste en cambiar nuestra relación con la comida, para dejar de percibirla como el enemigo y haerla nuestra aliada. El objetivo es seguir comiendo lo que nos gusta, disfrutarlo plenamente y, aun así, conservarnos delgados. Este libro te enseña a comer, disfrutar y adelgazar, siguiendo un principio básico: conocer y respetar tu cuerpo. English: Lose weight is a personal process. To change our relationship with food, we need to develop an conscious relationship with food: whenever you eat, do it with awareness and enjoyment. This book teaches us how to eat, what to eat and lose weight following a basic principle: knowing and respecting your body. This puts you in charge of making simple, pleasurable changes that will result in a weight you can maintain for the rest of your life.","brand":"Quarzo","offers":[{"title":"Default Title","offer_id":53735147405654,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9786074570960_1.jpg?v=1781781296","url":"https:\/\/www.momoxbooks.com\/products\/andere-diana-portas-come-disfruta-y-adelgaza-eat-properly-lose-weight-and-enjoy-9786074570960","provider":"momoxbooks","version":"1.0","type":"link"}