{"product_id":"amidor-toby-the-healthy-meal-prep-cookbook-9781623159443","title":"The Healthy Meal Prep Cookbook","description":"Eat smarter and healthier with 100+ meal prep recipes and tips \n\u003cbr\u003e\nMeal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals: Clean eating-Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.Weight loss-The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.\n\u003cbr\u003e\nMuscle building-Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.\n\u003cbr\u003e\nThis health-focused meal prep cookbook also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste.Order The Healthy Meal Prep Cookbook today and always have enough time to eat right and eat well.","brand":"Rockridge Press","offers":[{"title":"Used - very good","offer_id":53419229053270,"sku":"9781623159443-V","price":8.89,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781623159443_1.jpg?v=1781664155","url":"https:\/\/www.momoxbooks.com\/products\/amidor-toby-the-healthy-meal-prep-cookbook-9781623159443","provider":"momoxbooks","version":"1.0","type":"link"}