{"product_id":"amberley-meredith-self-improvement-burnout-when-to-start-when-to-stop-9781764062848","title":"Self-Improvement Burnout - When to start, when to stop","description":"The Adaptable Sustainable Psychology Collection - Book 3Self-Improvement BurnoutWhen to start, when to stopWhen to grow, when to rest, and how to trust yourself in both. Book 3 explores the emotional fatigue that can arise from constantly striving to be better-what we call self-improvement burnout. How do we know when to keep growing, and when it's time to be okay with who we are?With mindfulness and self-acceptance at its core, this book invites you to look at how to build trust in yourself, develop emotional resilience, and take responsibility for your wellbeing-without pressure, perfectionism, or self-criticism.You'll explore how to:¿ Move through life from a place of deep self-trust¿ Use strengths to care for vulnerabilities¿ Let self-acceptance guide responsible choices¿ Feel at peace simply being yourselfBased on 25 years of experience, psychologist Amberley Meredith, M.Sc., blends evidence-based practice with compassionate insights drawn from real-world client work.Disclaimer: This content is educational in nature and not a substitute for personalised psychological advice or treatment.","brand":"Amberley Meredith","offers":[{"title":"Default Title","offer_id":53810699993430,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/amberley-meredith-self-improvement-burnout-when-to-start-when-to-stop-9781764062848","provider":"momoxbooks","version":"1.0","type":"link"}