{"product_id":"amanda-conta-steencken-becoming-9781257158195","title":"Becoming","description":"Becoming: A Journey of Remembering - Your EASE Workbook for Coming Home to Your Body by Amanda Conta Steencken, PhD\n\u003cbr\u003e\nThe Becoming Workbook is a gentle, science-informed guide to reconnecting with your body's innate wisdom and restoring ease from within. This 90-page self-paced workbook combines guided journaling prompts, daily trackers, and movement practices to help you regulate your nervous system, realign with nature's rhythms, and rediscover balance in a fast-paced world.\n\u003cbr\u003e\nRooted in principles of mindfulness, neuroscience, and somatic awareness, Becoming invites you to slow down, listen deeply, and cultivate habits that support lasting change ~ without force or overwhelm. Inside, you'll find reflection exercises for right-brain creativity, simple circadian and hydration tools, and body-based practices to restore flow, focus, and vitality.\n\u003cbr\u003e\nPerfect for anyone seeking personal growth, nervous system regulation, or a more mindful connection to body and self, this workbook serves as a practical, nurturing companion on your journey of self-discovery and transformation.","brand":"Lulu.com","offers":[{"title":"Default Title","offer_id":53767946404182,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/amanda-conta-steencken-becoming-9781257158195","provider":"momoxbooks","version":"1.0","type":"link"}