{"product_id":"alison-lmft-ma-mckleroy-the-self-compassion-journal-9781685396428","title":"The Self-Compassion Journal","description":"Release self-judgment and embrace self-compassion Treating yourself with kindness can be life-changing—and journaling can help you get there. With this empowering book, you'll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety. Many ways to love yourself—Learn how to forgive and trust yourself with evidence-based practices like acceptance and commitment therapy, mindfulness, and cognitive behavioral therapy. Try a new approach—Explore a variety of writing and art prompts, affirmations, meditations, and more to help you be kinder to yourself. Find additional guidance—Complete this journal on its own or alongside The Self-Compassion Workbook for further guidance. Feel confident and at ease with The Self-Compassion Journal.","brand":"Callisto Media Inc.","offers":[{"title":"Default Title","offer_id":53693569401174,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781685396428_1.jpg?v=1778859996","url":"https:\/\/www.momoxbooks.com\/products\/alison-lmft-ma-mckleroy-the-self-compassion-journal-9781685396428","provider":"momoxbooks","version":"1.0","type":"link"}