{"product_id":"alex-wolf-strength-and-conditioning-for-rowing-9781785007415","title":"Strength and Conditioning for Rowing","description":"The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S\u0026amp;C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S\u0026amp;C coaches work with - the event coaches - and those individuals S\u0026amp;C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S\u0026amp;C principles within rowing populations, which are easily transferred to any athlete. This includes: a 'performance backwards' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.","brand":"Crowood Press (UK)","offers":[{"title":"Default Title","offer_id":53764725604694,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/alex-wolf-strength-and-conditioning-for-rowing-9781785007415","provider":"momoxbooks","version":"1.0","type":"link"}