{"product_id":"alex-kim-pang-soojung-rest-9780241217283","title":"Rest","description":"For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge. In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, 'deliberate rest' is the key to getting more done. Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime - from sleep to hobbies to holidays. It's time to change the way we work, rest and play.","brand":"Penguin Books Ltd (UK)","offers":[{"title":"Used - like new","offer_id":53376508002646,"sku":"9780241217283-N","price":9.49,"currency_code":"EUR","in_stock":true},{"title":"Used - good","offer_id":53486723236182,"sku":"9780241217283-G","price":6.49,"currency_code":"EUR","in_stock":true},{"title":"Used - very good","offer_id":53601646772566,"sku":"9780241217283-V","price":8.69,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9780241217283_1.jpg?v=1778100799","url":"https:\/\/www.momoxbooks.com\/products\/alex-kim-pang-soojung-rest-9780241217283","provider":"momoxbooks","version":"1.0","type":"link"}