Eat, Drink, and Be Mindful

Name: Eat, Drink, and Be Mindful
Brand: New Harbinger Publications
Availability: OutOfStock
Rating: 5 (1 reviews)

0 - Default Title

Description

bullets) Become aware of hunger cues Make wise food choices End emotional eating Practice self-acceptance and compassion Be in the moment at mealtime

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

208

Release Date:

2009-01-02

Publication Date:

2009-01-02

Publisher:

New Harbinger Publications

Languages:

Original: English

ISBN10:

1572246154

ISBN13:

9781572246157

Weight:

470 g

Height:

205 cm

Width:

255 cm

Thickness:

22 cm

Buy on Amazon

Currently sold out