{"product_id":"aditi-dr-nerurkar-the-5-resets-9780008669492","title":"The 5 Resets","description":"'A masterful approach to rewire our brains and bodies from the inside out.' - Arianna Huffington, Founder and CEO, Thrive Global From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life's many demands. It simply becomes problematic when it's out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard: The First Reset: Get Clear on What Matters Most\n\u003cbr\u003e\nThe Second Reset: Find Quiet in a Noisy World\n\u003cbr\u003e\nThe Third Reset: Sync Your Brain and Your Body\n\u003cbr\u003e\nThe Fourth Reset: Come Up for Air\n\u003cbr\u003e\nThe Fifth Reset: Bring Your Best Self Forward Dr. Nerurkar illuminates why our everyday attempts at being 'resilient' - like multitasking, sleeping less, and undergoing huge lifestyle overhauls - aren't beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone's life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries). The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.","brand":"Harper Collins Publ. UK","offers":[{"title":"Used - good","offer_id":53282214805846,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false},{"title":"Used - very good","offer_id":53354907631958,"sku":"9780008669492-V","price":11.47,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9780008669492_1_7e2a8bf9-2e72-4655-8ac8-42e4a1fe6e8c.jpg?v=1778606980","url":"https:\/\/www.momoxbooks.com\/products\/aditi-dr-nerurkar-the-5-resets-9780008669492","provider":"momoxbooks","version":"1.0","type":"link"}