{"product_id":"adam-richardson-how-to-build-a-body-that-lasts-9781529928617","title":"How To Build a Body That Lasts","description":"'Fun, informative and engaging. A must read!' - Lucy Lord Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. Unlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts!","brand":"Random House UK Ltd","offers":[{"title":"Default Title","offer_id":53682565448022,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781529928617_1_2e6452d0-cbd2-415a-8075-47a32316ee6c.jpg?v=1781743922","url":"https:\/\/www.momoxbooks.com\/products\/adam-richardson-how-to-build-a-body-that-lasts-9781529928617","provider":"momoxbooks","version":"1.0","type":"link"}