{"product_id":"a-lazarus-phd-sophie-mindfulness-meditations-for-depression-9781647398170","title":"Mindfulness Meditations for Depression","description":"\"Practice self-compassion with 100 mindfulness meditations for depression. The unhelpful patterns that fuel depression can become clearer, less intimidating, and easier to manage as we develop a mindfulness practice. Mindfulness Meditations for Depression is filled with gentle, step-by-step meditations to help bolster this awareness and break depression's hold on your life. Explore 100 accessible practices, structured around the seven principles of mindfulness: beginner's mind, non-judgment, acceptance, patience, trust, non-striving, and letting go. You'll learn how to use mindfulness techniques to better understand your mood, anxiety level, and overall well-being as you work through the challenges that life presents. While meditation is not a quick-fix for depression, the tools here can contribute to lasting relief\"--","brand":"Callisto","offers":[{"title":"Default Title","offer_id":53700221665622,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781647398170_1.jpg?v=1778864957","url":"https:\/\/www.momoxbooks.com\/products\/a-lazarus-phd-sophie-mindfulness-meditations-for-depression-9781647398170","provider":"momoxbooks","version":"1.0","type":"link"}