{"product_id":"a-com-is-life-operation-special-special-operations-fitness-9781946373069","title":"Special Operations Fitness","description":"Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.Special Operations Fitness includes:\n\u003cbr\u003e\n Philosophical principles of Elite Fitness\n\u003cbr\u003e\n The 12-week Special Operations Fitness program\n\u003cbr\u003e\n A progress tracking check list\n\u003cbr\u003e\n An exercise demonstration video (on YouTube)\n\u003cbr\u003e\n A self-defense technique demonstration video (on YouTube)\n\u003cbr\u003e\n Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes","brand":"Littlestone LTD","offers":[{"title":"Used - very good","offer_id":53596680290646,"sku":"9781946373069-V","price":15.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781946373069_1_c84f41b9-5c2a-4269-970d-e7e5d772b9f9.jpg?v=1781719352","url":"https:\/\/www.momoxbooks.com\/products\/a-com-is-life-operation-special-special-operations-fitness-9781946373069","provider":"momoxbooks","version":"1.0","type":"link"}