{"product_id":"a-barnett-robert-the-volumetrics-weight-control-plan-9780380821174","title":"The Volumetrics Weight-Control Plan","description":"Barbara Rolls, PhD, and co-author Robert Barnett present Volumetrics, a long-term, sensible approach to weight loss based on the breakthrough concept that you can feel full while eating fewer calories. With Volumetrics, leading nutritionist Barbara Rolls, PhD, has devised a plan to give people what they′ve always wanted: a way to lose weight while still feeling full and satisfied. By concentrating on energy density (the amount of calories in a given volume of food) and its relation to feeling replete, Rolls and co-author Bob Barnett guide the reader towards a more rewarding and manageable lifetime approach to eating - one that doesn′t include deprivation. Unlike many fad diets, their ideas are based on a solid body of scientific research, revealing the many factors that determine how much we eat, and hence how much weight we gain. From this research, Rolls and Barnett have created a clear program with tasty recipes, menus, and eating recommendations that can help anyone lose weight safely and effectively.","brand":"HARPER TORCH","offers":[{"title":"Used - good","offer_id":53265106600278,"sku":"9780380821174-G","price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9780380821174_1_4d012e02-bbb4-4c43-ad93-fc5e8fe12121.jpg?v=1777949660","url":"https:\/\/www.momoxbooks.com\/products\/a-barnett-robert-the-volumetrics-weight-control-plan-9780380821174","provider":"momoxbooks","version":"1.0","type":"link"}