J'arrête de trop cogiter : 21 jours pour transformer ses pensées parasites

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Description

Après avoir établi son profil, ce programme en vingt-et-un jours permet d'arrêter de ruminer à outrance, de repérer et de prendre conscience des pensées bloquantes grâce à la sophrologie, la méditation de pleine présence, la cohérence cardiaque, la psychologie positive, l'ho'oponopono, entre autres outils de développement. ©Electre 2025

Product details

EAN/ISBN:: 9782416006111
Format:: Illustriert
Medium:: Paperback
Number of pages:: 208
Publication date:: 2022-09-15
Publisher:: EYROLLES
Manufacturer:: Unknown

EAN/ISBN:: 9782416006111
Format:: Illustriert
Medium:: Paperback
Number of pages:: 208
Publication date:: 2022-09-15
Publisher:: EYROLLES
Manufacturer:: Unknown

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