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U.S. Army Fitness Training Handbook FM 21-20: Official U.S. Army Physical Fitness Guide

 
U.S. Army Fitness Training Handbook FM 21-20: Official U.S. Army Physical Fitness Guide

Description

The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training.



This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition.
U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.

Product details

EAN/ISBN:
9780979311994
Edition:
1
Medium:
Paperback
Number of pages:
272
Publication date:
2008-04-15
Publisher:
Www.Bnpublishing.Com
Languages:
english
Manufacturer:
Unknown
EAN/ISBN:
9780979311994
Edition:
1
Medium:
Paperback
Number of pages:
272
Publication date:
2008-04-15
Publisher:
Www.Bnpublishing.Com
Languages:
english
Manufacturer:
Unknown

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